Training Log Archive: MikeSIn the 1 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
8 AM
Running 19:07 2.47 mi (7:44 / mi) +88m 6:58 / mi
ahr:118 max:141 shoes: Asics Gel Hyperspeed (8.5)
Down to the parkrun.
Running 16:59 3.07 mi (5:32 / mi) +62m 5:13 / mi
ahr:148 max:157 shoes: Asics Gel Hyperspeed (8.5)
Sheffield Hallam parkrun, 4th.
Just dipped under 17, but struggled today.
Just dipped under 17, but struggled today.
Running 40:36 5.4 mi (7:31 / mi) +140m 6:58 / mi
ahr:126 max:140 shoes: Asics Gel Hyperspeed (8.5)
Run home with Pete. Nice to have some company.
2 PM
Strength & conditioning 30:00 [3]
Core and strength work.