Training Log Archive: MikeSIn the 1 days ending Jan 18, 2012:
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Wednesday Jan 18, 2012 #
6 AM
Running 1:03:24 9.43 mi (6:44 / mi) +35m 6:39 / mi
ahr:131 max:155 shoes: Asics Gel Hyperspeed (8.5)
With PaulF from Don Valley.
Lap of the bowl to warm up.
3.10 miles @ marathon pace (18.37, 6.00 mins/mile)
3 * 1 mile on the track with 400m jog recovery (5.24, 5.23, 5.20)
Lap of Attercliffe to warm down.
The first of the mile reps was the toughest, but I think it's good getting the legs used to increasing pace when tired. The plan is to develop this to have a tempo section at the end as well.
Lap of the bowl to warm up.
3.10 miles @ marathon pace (18.37, 6.00 mins/mile)
3 * 1 mile on the track with 400m jog recovery (5.24, 5.23, 5.20)
Lap of Attercliffe to warm down.
The first of the mile reps was the toughest, but I think it's good getting the legs used to increasing pace when tired. The plan is to develop this to have a tempo section at the end as well.
7 PM
Strength & conditioning 30:00 [3]
Core and strength work.