Training Log Archive: MikeSIn the 1 days ending Jan 11, 2012:
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Wednesday Jan 11, 2012 #
6 AM
Running 1:22:42 11.89 mi (6:57 / mi) +44m 6:53 / mi
ahr:130 max:155 shoes: Asics Gel Hyperspeed (8.5)
Neither PaulF or myself could make it to track last night, so we replicated the session this morning at Don Valley. 15 * 600m with 100m (1 min) walk / jog recovery.
I felt pretty flat on the run out to track, like I was low on energy. And it was already going to be a tough session so I feared the worse. But it went OK. The first 5 were comfortable, the second 5 were tougher, the last 5 were hard. Struggling to hang onto Paul when he was leading during the last 5.
Aiming for anything under 2, they were all between 1.56 and 1.58, except the last which was 1.54. Such a lovely warm morning. If this is the effect of global warming, then warm me up baby.
I felt pretty flat on the run out to track, like I was low on energy. And it was already going to be a tough session so I feared the worse. But it went OK. The first 5 were comfortable, the second 5 were tougher, the last 5 were hard. Struggling to hang onto Paul when he was leading during the last 5.
Aiming for anything under 2, they were all between 1.56 and 1.58, except the last which was 1.54. Such a lovely warm morning. If this is the effect of global warming, then warm me up baby.
7 PM
Strength & conditioning 30:00 [3]
Core and strength work.