Training Log Archive: MikeSIn the 1 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
9 AM
Running 1:39:49 15.0 mi (6:39 / mi) +241m 6:20 / mi
ahr:134 max:152 shoes: New Balance 1080 (1) (9)
A run in three sections. The first section was nice and easy from home, down to Hillsbrough Corner, out to Malin bridge and then along Rivelin Valley road all the way to Rivelin dam. The second section was 5 miles at sub-marathon pace back to Hillsborough corner and then out on Middlewood Road. This was net downhill which helped somewhat. The third section was easy out to Middlewood Tavern and back home to get the distance up to 15 miles.
Distances / times / paces for the three sections:
5.7 miles / 40.26 / 7.06
5.0 miles / 29.05 / 5.49
4.3 miles / 30.17 / 7.03
The toughest parts of the run were the last half mile of the tempo, and the last mile with the climb at the end to get home. I was pretty much done by then.
Distances / times / paces for the three sections:
5.7 miles / 40.26 / 7.06
5.0 miles / 29.05 / 5.49
4.3 miles / 30.17 / 7.03
The toughest parts of the run were the last half mile of the tempo, and the last mile with the climb at the end to get home. I was pretty much done by then.