Running1:41:36 11.97 mi (8:29 / mi) +592m7:21 / mi ahr:125 max:190 shoes: Innov-8 X-talon 212
Cracking day, cracking long run and catch up with Rob. Slightly longer than the 75 minutes I was intending to do, but Rob wanted to be out for two hours and I got carried away because it was such good fun. Don't get the chance to run in the daylight much on a weekday so decided to make the most of it!
Met Rob at his house, and then went up onto Loxley Common, along the ridge until dropping down through the fisheries. Climbed up the other side through High Storrs, down again and up past the factory, down into the bottom of Rivelin, up the Coppice Track and through the stables.