Running11:58 [2] 1.53 mi (7:48 / mi) +1m7:47 / mi ahr:104 max:120 shoes: Asics Gel Hyperspeed (8.5)
Warm up.
Running16:57 3.05 mi (5:33 / mi) +11m5:30 / mi ahr:152 max:158 shoes: Asics Gel Hyperspeed (8.5)
Boxing Day Pudding Run.
Third time lucky for this race for me, after it's been cancelled the last two years because of snow and ice. A looped course around the sea front and Whitley Bay. Pace seemed quite steady at the start, and I was in a pack of about ten runners. But as the pace picked up, my legs just didn't have the sharpness to respond and I couldn't go with them. Finished about tenth in the end. Nowhere near to Nick McCormack's course record of 15.19. Still a good blast out to try and reduce my Christmas food baby.
Running9:47 1.27 mi (7:44 / mi) +2m7:42 / mi ahr:125 max:137 shoes: Asics Gel Hyperspeed (8.5)