Training Log Archive: MikeSIn the 1 days ending Dec 23, 2011:
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Friday Dec 23, 2011 #
7 AM
Running 1:14:15 10.6 mi (7:00 / mi) +45m 6:55 / mi
ahr:127 max:156
Allowed myself a 30 minute lie-in now I'm on holiday and got up at 7.00 rather than 6.30. This was also driven by the weather which is forecast to deteriorate during the day (which it hasn't yet!).
Left the house at 7.30, and unintentionally ended up running a kind of acceleration session, picking up from 7.15s at the start, to 6.30s at the end. Very much enjoyed myself, and it's always good checking out the old running haunts and seeing what has changed. The massive new housing estate that has appeared was the major one.
Left the house at 7.30, and unintentionally ended up running a kind of acceleration session, picking up from 7.15s at the start, to 6.30s at the end. Very much enjoyed myself, and it's always good checking out the old running haunts and seeing what has changed. The massive new housing estate that has appeared was the major one.