Training Log Archive: MikeSIn the 1 days ending Dec 21, 2011:
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Wednesday Dec 21, 2011 #
6 AM
Running 53:18 8.06 mi (6:37 / mi) +14m 6:35 / mi
ahr:131 max:159 shoes: Asics Gel Hyperspeed (8.5)
PaulF wanted to do a shorter session, and normally I would have caved (because I'm weak and it's too early). But today I didn't, mainly because I've not done a proper track session for a few weeks and needed to get back into it.
So we agreed to 4 * 2k with 400m jog recovery. And we ran it well. 6.48, 6.44, 6.44, 6.38. Particularly pleased with the last rep, where we were both running strongly and think had more to give.
So we agreed to 4 * 2k with 400m jog recovery. And we ran it well. 6.48, 6.44, 6.44, 6.38. Particularly pleased with the last rep, where we were both running strongly and think had more to give.