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Training Log Archive: MikeS

In the 1 days ending Dec 20, 2011:

activity # timemileskm+m
  Running2 1:32:38 12.61(7:21) 20.3(4:34) 212
  Total2 1:32:38 12.61(7:21) 20.3(4:34) 212

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Tu

Tuesday Dec 20, 2011 #

6 AM

Running 56:43 [2] 7.63 mi (7:26 / mi) +122m 7:05 / mi
shoes: New Balance 1080 (1) (9)

Extended IW to deliver my Christmas cards.
C • ta! 1
6 PM

Running 35:55 [2] 4.98 mi (7:13 / mi) +90m 6:50 / mi
shoes: New Balance 1080 (1) (9)

HFW.

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