Training Log Archive: MikeSIn the 1 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
Event: Bolsover 10K
10 AM
Running race 34:40 6.26 mi (5:32 / mi) +37m 5:26 / mi
ahr:155 max:164 shoes: Asics Gel Hyperspeed (8.5)
Bolsover 10k, 12th place.
The first 5k went well in 16.53, but then I started to struggle after we turned and started heading back to the finish. Lost a bit of concentration between 5k and 7k and as a result lost the two people I was with, and got passed by another runner. Back in 17.47. The course wasn't as flat as I was led to believe! Andyt came third, and PaulF 8th. Shame there wasn't a team prize.
The first 5k went well in 16.53, but then I started to struggle after we turned and started heading back to the finish. Lost a bit of concentration between 5k and 7k and as a result lost the two people I was with, and got passed by another runner. Back in 17.47. The course wasn't as flat as I was led to believe! Andyt came third, and PaulF 8th. Shame there wasn't a team prize.
Running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Asics Gel Hyperspeed (8.5)
Warming up and warming down.