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Training Log Archive: MikeS

In the 1 days ending Dec 16, 2011:

activity # timemileskm+m
  Running1 39:37 5.38(7:22) 8.66(4:35) 4
  Total1 39:37 5.38(7:22) 8.66(4:35) 4

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Fr

Friday Dec 16, 2011 #

6 AM

Running 39:37 intensity: (31:30 @2) + (4:04 @3) + (4:03 @4) 5.38 mi (7:22 / mi) +4m 7:21 / mi
ahr:124 max:156 shoes: Track spikes

Sharpener session with PaulF. 800 (2.38), 1 mile of straights / bends, 800 (2.36), 4 * 150 in / outs. Blew the cobwebs away, 800s were faster than they felt.

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