Running1:17:04 9.74 mi (7:55 / mi) +295m7:14 / mi ahr:121 max:149 shoes: Asics Gel Hyperspeed (8.5)
Sheet ice stopped play at the parkrun this morning. Drove down because I was meeting Emma's brother after to go golf club shopping. After a lap of the park with Carl, I had already decided I wasn't racing even if the race wasn't cancelled (which it was anyway). So instead, went for a nice loop with Paul and Jon Slate up to Forge Dam, Foxhall Lane, Ringinglow and back. Quite a lot of snow up in Ringinglow. Not ideal shoes, but still a fun run.
