Training Log Archive: MikeS

In the 1 days ending Dec 7, 2011:

activity

time

miles

Running

1:04:21

8.6

(7:29)

13.84

(4:39)

255

Strength & conditioning

30:00

Total

1:34:21

8.6

13.84

255

1:34

0:00

5 PM

Running 1:04:21 8.6 mi (7:29 / mi) +255m 6:51 / mi
ahr:133 max:150 shoes: New Balance 1080 (1) (9)

Enjoyed myself tonight. Broomhill, Hangingwater, High Storrs, Bents Lane, Eccy Road, Hanover Way. Nice and relaxed.

Strength & conditioning 30:00 [3]

Core and strength when I got back, while watching Grand Designs.