In the 1 days ending Dec 5, 2011:
Running 36:54 intensity: (28:25 @2) + (8:18 @3) + (11 @4) 5.02 mi (7:21 / mi) +47m 7:09 / mi ahr:123 max:147
Running 37:57 intensity: (14:20 @2) + (20:47 @3) + (1:30 @4) + (1:20 @5) 5.08 mi (7:28 / mi) +92m 7:04 / mi ahr:130 max:176 shoes: New Balances 1064 (3)
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