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Training Log Archive: MikeS

In the 1 days ending Dec 5, 2011:

activity # timemileskm+m
  Running2 1:14:51 10.1(7:25) 16.25(4:36) 139
  Total2 1:14:51 10.1(7:25) 16.25(4:36) 139

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Mo

Monday Dec 5, 2011 #

7 AM

Running 36:54 intensity: (28:25 @2) + (8:18 @3) + (11 @4) 5.02 mi (7:21 / mi) +47m 7:09 / mi
ahr:123 max:147

Horrible IW in the driving sleet, trying to avoid getting soaked by cars going through massive puddles.
5 PM

Running 37:57 intensity: (14:20 @2) + (20:47 @3) + (1:30 @4) + (1:20 @5) 5.08 mi (7:28 / mi) +92m 7:04 / mi
ahr:130 max:176 shoes: New Balances 1064 (3)

HFW in a bit of daze, lots of things on my mind and the run just kind of passed me by.

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