Training Log Archive: MikeSIn the 1 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
12 PM
Running 33:02 [4] 5.45 mi (6:04 / mi)
shoes: Asics Hyper XC
SYXC race 3, Mount St Mary College.
Still windy, but at least the rain had stopped and the sun had come out. Four laps of the playing fields of this very posh school. A climb, a long gradual fast downhill section, another short climb and drop to the end of the lap. OK run, but it felt tough. Just pipped Pete, managed to get a gap on the long downhill on the third lap. Hill strength and speed needs a lot of work!
Still windy, but at least the rain had stopped and the sun had come out. Four laps of the playing fields of this very posh school. A climb, a long gradual fast downhill section, another short climb and drop to the end of the lap. OK run, but it felt tough. Just pipped Pete, managed to get a gap on the long downhill on the third lap. Hill strength and speed needs a lot of work!
Running 44:58 [3] 4.54 mi (9:54 / mi)
shoes: Asics Hyper XC
Warm up and warm down.