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Training Log Archive: MikeS

In the 1 days ending Nov 19, 2011:

activity # timemileskm+m
  Running1 26:12 3.65(7:11) 5.87(4:28) 116
  Total1 26:12 3.65(7:11) 5.87(4:28) 116

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Sa

Saturday Nov 19, 2011 #

11 AM

Running 26:12 intensity: (20:40 @2) + (5:17 @3) + (15 @4) 3.65 mi (7:11 / mi) +116m 6:32 / mi
ahr:123 max:145

A little leg stretch before tomorrow. A little stiffness still from the speed session on Thursday, but the run eased it off.

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