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Training Log Archive: MikeS

In the 1 days ending Nov 11, 2011:

activity # timemileskm+m
  Running1 53:39 6.81(7:53) 10.96(4:54) 208
  Total1 53:39 6.81(7:53) 10.96(4:54) 208

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Fr

Friday Nov 11, 2011 #

6 AM

Running 53:39 intensity: (43:43 @2) + (9:56 @3) 6.81 mi (7:53 / mi) +208m 7:12 / mi
ahr:94 max:141 shoes: New Balance 1080 (1) (9)

Extended version of Monday. Legs not enjoying the hills this morning.

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