Training Log Archive: MikeSIn the 1 days ending Nov 10, 2011:
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Thursday Nov 10, 2011 #
6 AM
Running 56:27 8.14 mi (6:56 / mi) +14m 6:54 / mi
ahr:73 max:147 shoes: Asics Gel Hyperspeed (8.5)
Track session with PaulF.
1600m
3*400m (100m jog recoveries)
2*800m (200m jog recovery)
3*400m (100m jog recoveries)
1600m
400m jog recovery between the sets. Times:
5.18
75, 74, 74
2.33, 2.34
74, 75, 74
5.11
It's interesting (for me anyway) that the individual 400s felt really hard, yet were only 1 second quicker than we were going through the first 400 of the mile reps, which felt much easier.
Lap of the bowl to warm up, and a loop round Attercliffe to warm down.
1600m
3*400m (100m jog recoveries)
2*800m (200m jog recovery)
3*400m (100m jog recoveries)
1600m
400m jog recovery between the sets. Times:
5.18
75, 74, 74
2.33, 2.34
74, 75, 74
5.11
It's interesting (for me anyway) that the individual 400s felt really hard, yet were only 1 second quicker than we were going through the first 400 of the mile reps, which felt much easier.
Lap of the bowl to warm up, and a loop round Attercliffe to warm down.
7 PM
Strength & conditioning 30:00 [3]