Running1:46:37 13.68 mi (7:48 / mi) +402m7:09 / mi ahr:126 max:145 shoes: New Balances 1064 (3)
Finally got the chance for a longer run, and my first 90 minute plus outing for just over two months. Lovely autumnal afternoon to be out and about as well. Down to Hunters Bar, all the way up the parks, round the top to Redmires, Wyming Brook, back along the bottom of Rivelin. Didn't try and push the pace at all, just cruised along.