Training Log Archive: MikeSIn the 1 days ending Nov 3, 2011:
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Thursday Nov 3, 2011 #
6 AM
Running 1:11:43 9.6 mi (7:28 / mi) +54m 7:21 / mi
ahr:128 max:161 shoes: Asics Gel Hyperspeed (8.5)
Speed development with PaulF at Don Valley.
800m (2.42)
4 laps of 100m on / 100m off
2 * 400m (68 & 68 - Paul totally owned me on these)
4 laps of 150 in / outs
All with 1 lap jog between.
Plus run from home to track, and then on to work. It was good to do something completely different. And I have no speed at all.
800m (2.42)
4 laps of 100m on / 100m off
2 * 400m (68 & 68 - Paul totally owned me on these)
4 laps of 150 in / outs
All with 1 lap jog between.
Plus run from home to track, and then on to work. It was good to do something completely different. And I have no speed at all.
8 PM
Running 37:05 4.85 mi (7:39 / mi) +90m 7:14 / mi
ahr:123 max:140 shoes: New Balance 1080 (1) (9)
Nice and easy HFW after another long day.