Training Log Archive: MikeS

In the 1 days ending Nov 2, 2011:

activity

time

miles

Running

43:07

6.11

(7:03)

9.83

(4:23)

109

Strength & conditioning

25:00

Total

1:08:07

6.11

9.83

109

1:08

0:00

12 PM

Running 43:07 6.11 mi (7:03 / mi) +109m 6:41 / mi
ahr:131 max:144 shoes: New Balance 1080 (1) (9)

Plod at lunch. Legs a bit tired after last night, but better by the end.

8 PM

Strength & conditioning 25:00 [3]