In the 1 days ending Oct 31, 2011:
Running 46:38 intensity: (33:47 @2) + (12:29 @3) + (22 @4) 6.2 mi (7:31 / mi) +179m 6:54 / mi ahr:125 max:146 shoes: New Balance 1080 (1) (9)
Strength & conditioning 30:00 [3]
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