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Training Log Archive: MikeS

In the 1 days ending Oct 24, 2011:

activity # timemileskm+m
  Running2 1:14:04 9.97(7:26) 16.05(4:37) 135
  Total2 1:14:04 9.97(7:26) 16.05(4:37) 135

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Mo

Monday Oct 24, 2011 #

7 AM

Running 36:37 intensity: (33:18 @2) + (3:19 @3) 4.99 mi (7:21 / mi) +45m 7:09 / mi
ahr:119 max:133 shoes: New Balances 1064 (3)

Plod IW.
7 PM

Running 37:27 intensity: (28:05 @2) + (6:14 @3) + (45 @4) + (2:23 @5) 4.98 mi (7:31 / mi) +90m 7:07 / mi
ahr:127 max:169 shoes: New Balances 1064 (3)

Plod HFW.

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