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Training Log Archive: MikeS

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Running1 33:29 5.0(6:42) 8.04(4:10) 40
  Total1 33:29 5.0(6:42) 8.04(4:10) 40

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Th

Thursday Oct 20, 2011 #

12 PM

Running 33:29 [2] 5.0 mi (6:42 / mi) +40m 6:32 / mi
shoes: New Balances 1064 (3)

At lunch. Sore throat, so taking it easy.

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