Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Oct 19, 2011:

activity # timemileskm+m
  Running1 50:26 7.0(7:12) 11.26(4:29) 87
  Total1 50:26 7.0(7:12) 11.26(4:29) 87

«»
0:50
0:00
» now
We

Wednesday Oct 19, 2011 #

7 PM

Running 50:26 intensity: (19:41 @2) + (30:30 @3) + (15 @4) 7.0 mi (7:12 / mi) +87m 6:56 / mi
ahr:128 max:146 shoes: New Balances 1064 (3)

Pounded the pavements in an attempt to relieve some of my stress and frustration. It normally works. It didn't tonight.

« Earlier | Later »