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Training Log Archive: MikeS

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Running1 48:02 6.22(7:44) 10.01(4:48) 190
  Total1 48:02 6.22(7:44) 10.01(4:48) 190

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Tu

Tuesday Oct 18, 2011 #

6 AM

Running 48:02 intensity: (35:13 @2) + (9:47 @3) + (22 @4) + (2:40 @5) 6.22 mi (7:44 / mi) +190m 7:03 / mi
ahr:124 max:181 shoes: New Balances 1064 (3)

Cold, dark, wet and windy. Welcome to winter training.

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