Training Log Archive: MikeSIn the 1 days ending Oct 17, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 17, 2011 #
12 PM
Running 35:05 4.99 mi (7:02 / mi) +43m 6:51 / mi
ahr:126 max:144 shoes: VJ Integrator (8.5)
Run at lunch. Pretty beaten up from yesterday, my back in particular is quite stiff. Just not used to this terrain running lark.
7 PM
Strength & conditioning 30:00 [3]