Training Log Archive: MikeSIn the 1 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Event: Compass Sport Cup Final
12 PM
Running 1:09:00 7.87 mi (8:46 / mi) +369m 7:39 / mi
ahr:152 max:162 shoes: VJ Integrator (8.5)
CSC final at Longshaw. 14th place on the brown course, which was pretty much what I was expecting. But just needed 15 seconds to gain 3 more places! Started off pretty scrappy, missing 1, 3 and 5. Dodgy route to 10 (went right round but probably should have gone straighter) and then missed 11. That was a couple of minutes of lost time. Got it together after that, and felt like I ran the middle section strongly. Caught Matt F at 22 after he had missed, then tried to hang on for the last loop where I was tiring badly. Just a small miss at 23, when I ran to a control that I knew wasn't mine!
Good fun, and SYO won my miles, so that was great.
Note: Nearly got a fastest split. After absolutely gutting myself down the hill to number 19 I was still 2 seconds behind Oleg!
Good fun, and SYO won my miles, so that was great.
Note: Nearly got a fastest split. After absolutely gutting myself down the hill to number 19 I was still 2 seconds behind Oleg!