Running16:48 2.11 mi (7:57 / mi) +62m7:17 / mi ahr:118 max:130 shoes: Asics Gel Hyperspeed (8.5)
Down to the parkrun.
Running17:04 3.08 mi (5:33 / mi) +61m5:13 / mi ahr:152 max:160 shoes: Asics Gel Hyperspeed (8.5)
Sheffield Hallam parkrun - 1st.
Tired today, no real zip in the legs. Got round, but it was hard work and a little slower than the last few times. Had a good battle with Stu Maycock for the first lap, but managed to pull away on the second climb. Lost a few seconds in a head on collision with a female jogger, who over-reacted ever so slightly to the incident.
Running41:35 5.38 mi (7:44 / mi) +144m7:08 / mi ahr:129 max:142 shoes: Asics Gel Hyperspeed (8.5)
Extended run home. Had run out of energy by the time I got back.