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Training Log Archive: MikeS

In the 1 days ending Oct 13, 2011:

activity # timemileskm+m
  Running1 35:00 4.5(7:47) 7.24(4:50)
  Strength & conditioning1 30:00
  Total2 1:05:00 4.5 7.24

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Th

Thursday Oct 13, 2011 #

7 AM

Strength & conditioning 30:00 [3]

7 PM

Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: New Balances 1064 (3)

Short road loop.

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