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Training Log Archive: MikeS

In the 1 days ending Oct 11, 2011:

activity # timemileskm+m
  Running1 1:03:26 8.58(7:23) 13.82(4:35) 29
  Strength & conditioning1 30:00
  Total2 1:33:26 8.58 13.82 29

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Tu

Tuesday Oct 11, 2011 #

7 AM

Strength & conditioning 30:00 [3]

5 PM

Running 1:03:26 intensity: (20:59 @2) + (16:08 @3) + (4:42 @4) + (21:37 @5) 8.58 mi (7:23 / mi) +29m 7:19 / mi
ahr:136 max:164 shoes: Asics Gel Hyperspeed (8.5)

Track session at our new Tuesday location of Don Valley. 10*600m starting every three minutes. I thought my legs were feeling ok after Sunday, but I very soon changed my mine. It was hard work tonight, and the last three reps were especially tough. But I did manage to maintain my pace pretty well with all times between 1.54 and 1.56.

Plus run to and from work.

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