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Training Log Archive: MikeS

In the 1 days ending Oct 10, 2011:

activity # timemileskm+m
  Running1 47:30 6.21(7:39) 10.0(4:45) 170
  Total1 47:30 6.21(7:39) 10.0(4:45) 170

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Mo

Monday Oct 10, 2011 #

7 AM

Running 47:30 intensity: (34:18 @2) + (12:40 @3) + (32 @4) 6.21 mi (7:39 / mi) +170m 7:03 / mi
ahr:125 max:146 shoes: New Balances 1064 (3)

Broomhill, Hangingwater, through the parks, Eccy Road, Hanover Way before work. Hamstrings a bit tight and hips a bit stiff, but overall legs OK.

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