Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Oct 8, 2011:

activity # timemileskm+m
  Running1 30:28 4.15(7:20) 6.68(4:33) 54
  Total1 30:28 4.15(7:20) 6.68(4:33) 54

«»
0:30
0:00
» now
Sa

Saturday Oct 8, 2011 #

10 AM

Running 30:28 intensity: (22:04 @2) + (8:24 @3) 4.15 mi (7:20 / mi) +54m 7:03 / mi
ahr:121 max:143 shoes: Asics Gel Hyperspeed (8.5)

Down to Penistone Road, then along the race route to the (very sharp) turning point on Herries Road, and then back to Shalesmoor roundabout. Did 5 * c.100m strides on the way back. Looks like it's going to be into the wind on the way out.
C • Into to the wind 2

« Earlier | Later »