Training Log Archive: MikeSIn the 1 days ending Oct 5, 2011:
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Wednesday Oct 5, 2011 #
12 PM
Running 34:36 5.01 mi (6:55 / mi) +43m 6:44 / mi
ahr:129 max:142
What was supposed to be, and what felt like, a very easy run. Need to be a little careful as not feeling quite 100%.
7 PM
Strength & conditioning 15:00 [3]
Core session.