Training Log Archive: MikeSIn the 1 days ending Oct 3, 2011:
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Monday Oct 3, 2011 #
7 AM
Running 23:05 3.11 mi (7:26 / mi) +49m 7:05 / mi
ahr:122 max:135 shoes: New Balances 1064 (3)
IW from garage.
5 PM
Running 20:46 3.09 mi (6:43 / mi) +17m 6:36 / mi
ahr:132 max:143 shoes: New Balances 1064 (3)
From work to the garage.
Strength & conditioning 15:00 [3]
Core session.