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Training Log Archive: MikeS

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  Running1 57:49 7.64(7:34) 12.3(4:42) 247
  Total1 57:49 7.64(7:34) 12.3(4:42) 247

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Su

Sunday Oct 2, 2011 #

1 PM

Running 57:49 intensity: (15:26 @2) + (38:26 @3) + (3:57 @4) 7.64 mi (7:34 / mi) +247m 6:53 / mi
ahr:132 max:149 shoes: New Balances 1064 (3)

Rivelin plus Coppice Track. I expected my legs to feel like lead after yesterday, but they weren't too bad and even bordered on spritely.

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