Training Log Archive: MikeSIn the 1 days ending Oct 1, 2011:
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Running 17:44 [2] 2.3 mi (7:42 / mi) +42m 7:17 / mi
ahr:117 max:126 shoes: Asics Gel Hyperspeed (8.5)
Running 16:58 3.05 mi (5:34 / mi) +64m 5:13 / mi
ahr:154 max:162
Running 19:25 2.47 mi (7:52 / mi) +79m 7:09 / mi
ahr:131 max:150 shoes: Asics Hyper XC
Running 11:18 2.01 mi (5:37 / mi) +59m 5:09 / mi
ahr:158 max:163 shoes: Asics Hyper XC