Training Log Archive: MikeSIn the 1 days ending Sep 27, 2011:
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Tuesday Sep 27, 2011 #
7 AM
Running 35:25 5.0 mi (7:05 / mi) +47m 6:53 / mi
ahr:127 max:141 shoes: New Balances 1064 (3)
IW. I've brought the sunshine back with me.
7 PM
Running 35:45 4.84 mi (7:23 / mi) +69m 7:05 / mi
ahr:126 max:135 shoes: New Balances 1064 (3)
HFW, in the dark, after an 11 hour day. Welcome back.