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Training Log Archive: MikeS

In the 1 days ending Sep 21, 2011:

activity # timemileskm+m
  Strength & conditioning1 30:00
  Total1 30:00

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Wednesday Sep 21, 2011 #

9 AM

Strength & conditioning 30:00 [3]

Core and strength work, on the terrace, overlooking the sea and Albania, with the sun coming up. Awesome.

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