Running54:08 5.72 mi (9:27 / mi) +250m8:20 / mi ahr:122 max:155 shoes: New Balances 1064 (3)
With Dave and Kathy from the villa. Down the hill to St Stephanos, then up the long hill to Sinies. Dave said this run would take 40 minutes. I said an hour. He was right, the extra time came from running 10 * 15 second hill sprints at the end.