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Training Log Archive: MikeS

In the 1 days ending Sep 16, 2011:

activity # timemileskm+m
  Running1 31:07 4.1(7:36) 6.59(4:43) 112
  Total1 31:07 4.1(7:36) 6.59(4:43) 112
  [1-5]1 30:13

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Fr

Friday Sep 16, 2011 #

6 AM

Running 31:07 intensity: (54 @0) + (25:35 @2) + (2:39 @3) + (1:20 @4) + (39 @5) 4.1 mi (7:36 / mi) +112m 7:00 / mi
ahr:120 max:160 shoes: New Balances 1064 (3)

Short road loop. Tired and knee sore.

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