Training Log Archive: MikeSIn the 1 days ending Sep 15, 2011:
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Thursday Sep 15, 2011 #
6 AM
Running 1:02:26 9.4 mi (6:39 / mi) +4m 6:38 / mi
ahr:127 max:154 shoes: Asics Gel Hyperspeed (8.5)
Track session with PaulF at Don Valley.
2 * 2 miles with 5 minutes recovery (800m jog)
2 * 1 miles with 3 minutes recovery (400m jog)
1 * 400m
At target 10k pace (10.43 / 5.21 / 80). Managed times of 10.43, 10.46, 5.21, 5.20, 75. Slipped slightly off pace in the second 2 mile rep, but not drastically and ran the 10k of reps in 33.24. Lap of the bowl to warm up and a couple of laps to warm down.
2 * 2 miles with 5 minutes recovery (800m jog)
2 * 1 miles with 3 minutes recovery (400m jog)
1 * 400m
At target 10k pace (10.43 / 5.21 / 80). Managed times of 10.43, 10.46, 5.21, 5.20, 75. Slipped slightly off pace in the second 2 mile rep, but not drastically and ran the 10k of reps in 33.24. Lap of the bowl to warm up and a couple of laps to warm down.
6 PM
Strength & conditioning 15:00 [3]
Core session.