Training Log Archive: MikeSIn the 1 days ending Sep 14, 2011:
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Wednesday Sep 14, 2011 #
6 AM
Running 30:25 3.75 mi (8:07 / mi) +100m 7:30 / mi
ahr:116 max:147 shoes: New Balances 1064 (3)
Lap of Graves Park in the drizzle.
12 PM
Running 35:00 4.99 mi (7:01 / mi) +43m 6:50 / mi
ahr:131 max:176 shoes: New Balances 1064 (3)
Lunch loop. Knee really sore for the first time in a while.
7 PM
Strength & conditioning 15:00 [3]
Core work.