Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Sep 5, 2011:

activity # timemileskm+m
  Running2 59:24 8.15(7:17) 13.12(4:32) 139
  Total2 59:24 8.15(7:17) 13.12(4:32) 139

«»
0:59
0:00
» now
Mo

Monday Sep 5, 2011 #

6 AM

Running 25:11 3.15 mi (7:59 / mi) +98m 7:17 / mi
ahr:121 max:164 shoes: New Balances 1064 (3)

Lap of Graves Park.
12 PM

Running 34:13 5.0 mi (6:51 / mi) +41m 6:41 / mi
ahr:134 max:174 shoes: New Balances 1064 (3)

Usual lunch loop.

« Earlier | Later »