Running 1:49:06 14.1 mi (7:44 / mi) +427m 7:04 / mi
ahr:125 max:145 shoes: New Balances 1064 (3)
Along the bottom of Rivelin to the Post Office, along the A57 to the dam, up the track to Wyming Brook, over the top and down the parks to Hunters Bar, home through Broomhill. Running was so easy today, just my knee pissing me off.
Bumped into a big group of orienteering girls as I ran down the parks, with Marcus chaperoning them. I also saw a boy walking a ferret.