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Training Log Archive: MikeS

In the 1 days ending Sep 2, 2011:

activity # timemileskm+m
  Running1 1:00:06 7.58(7:56) 12.2(4:56) 250
  Total1 1:00:06 7.58(7:56) 12.2(4:56) 250

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Fr

Friday Sep 2, 2011 #

6 AM

Running 1:00:06 intensity: (45:19 @2) + (14:47 @3) 7.58 mi (7:56 / mi) +250m 7:12 / mi
ahr:123 max:142 shoes: New Balances 1064 (3)

Up and out at 6am to get this run in. Rivelin plus Coppice Track. Running up the Coppice Track as the sun rose over Sheffield was nice.

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