Training Log Archive: MikeS

In the 1 days ending Sep 1, 2011:

activity

time

miles

Running

26:32

3.64

(7:17)

5.86

(4:32)

108

Strength & conditioning

15:00

Total

41:32

3.64

5.86

108

0:41

0:00

6 PM

Running 26:32 3.64 mi (7:17 / mi) +108m 6:40 / mi
ahr:125 max:147 (rest day) shoes: New Balances 1064 (3)

Short, easy run. Knee OK but not great.

Strength & conditioning 15:00 [3]

Core session.