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Training Log Archive: MikeS

In the 1 days ending Jul 24, 2011:

activity # timemileskm+m
  Running1 1:21:58 12.24(6:42) 19.7(4:10) 392
  Total1 1:21:58 12.24(6:42) 19.7(4:10) 392

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Su

Sunday Jul 24, 2011 #

9 AM

Running 10:19 [2] 1.34 mi (7:42 / mi) +7m 7:34 / mi
ahr:110 max:124 shoes: Asics DS Trainer 15 (8.5)

Jog down to Hillsbro.

Running 1:01:57 intensity: (1:26 @2) + (45:40 @3) + (14:51 @4) 9.71 mi (6:23 / mi) +332m 5:46 / mi
ahr:140 max:151

Had a go at 1 in 4, it's been a while. And got a pb by 4 seconds! I felt like I climbed strongly (33.51), but that was 47 seconds slower than my best (33.04). But came down much better (28.06), 51 seconds quicker than my previous best (28.57).

Running 9:42 intensity: (2:54 @2) + (6:48 @3) 1.19 mi (8:08 / mi) +53m 7:09 / mi
ahr:132 max:143 shoes: Asics DS Trainer 15 (8.5)

Back up the hill again.

1 in 4 - Splits

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