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Training Log Archive: MikeS

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  Running1 1:01:02 7.58(8:03) 12.2(5:00) 241
  Total1 1:01:02 7.58(8:03) 12.2(5:00) 241

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Fr

Friday Jul 22, 2011 #

6 AM

Running 1:01:02 intensity: (45:56 @2) + (10:26 @3) + (53 @4) + (3:47 @5) 7.58 mi (8:03 / mi) +241m 7:20 / mi
ahr:124 max:177 shoes: New Balances 1064 (3)

Early Rivelin plus Coppice Track. Cracking morning, cool for running, but clear blue skies.

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