Running1:00:47 8.25 mi (7:22 / mi) +51m7:14 / mi ahr:126 max:158 shoes: Asics DS Trainer 15 (8.5)
IW via Don Valley for a track session. 6*800m with 90 seconds recovery. 2.39, 2.37, 2.37, 2.36, 2.35, 2.32. Surprised and pleased with the last one. Maybe I'm getting some speed back!
6 PM
Running35:36 4.98 mi (7:09 / mi) +86m6:47 / mi ahr:126 max:147 shoes: New Balances 1064 (3)