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Training Log Archive: MikeS

In the 1 days ending Jul 21, 2011:

activity # timemileskm+m
  Running2 1:36:23 13.23(7:17) 21.29(4:32) 137
  Total2 1:36:23 13.23(7:17) 21.29(4:32) 137

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Th

Thursday Jul 21, 2011 #

6 AM

Running 1:00:47 intensity: (43:24 @2) + (3:34 @3) + (9:58 @4) + (3:51 @5) 8.25 mi (7:22 / mi) +51m 7:14 / mi
ahr:126 max:158 shoes: Asics DS Trainer 15 (8.5)

IW via Don Valley for a track session. 6*800m with 90 seconds recovery. 2.39, 2.37, 2.37, 2.36, 2.35, 2.32. Surprised and pleased with the last one. Maybe I'm getting some speed back!
6 PM

Running 35:36 intensity: (22:27 @2) + (12:55 @3) + (14 @4) 4.98 mi (7:09 / mi) +86m 6:47 / mi
ahr:126 max:147 shoes: New Balances 1064 (3)

HFW. Tired.

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